Best Multivitamin For Men in USA
shared by zotezo on Mar 02
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A multivitamin is a dietary supplement that contains a combination of vitamins and minerals in one pill, tablet, or capsule. Multivitamins are designed to provide essential nutrients that may be lacki...
ng in a person's diet or to supplement the diet of people with specific health concerns or needs.
Multivitamins typically contain a combination of vitamins A, B, C, D, E, and K, as well as minerals such as calcium, magnesium, and zinc. The amounts of each nutrient can vary depending on the specific brand and formulation.
While multivitamins can be a convenient way to ensure adequate nutrient intake, they should not be considered a substitute for a healthy diet. Eating a balanced diet that includes a variety of nutrient-dense foods is the best way to ensure optimal nutrient intake. Additionally, it's important to consult with a healthcare provider before taking any multivitamins or supplements to determine if they are appropriate for an individual's needs.
I can provide some information on the recommended daily intake of vitamins and minerals for adult men, as well as some commonly recommended multivitamin brands for men in the USA:
Recommended daily intake for adult men: The recommended daily intake for vitamins and minerals can vary depending on age, health status, and other factors. However, some general recommendations for adult men include:
Vitamin A: 900 micrograms (mcg)
Vitamin C: 90 milligrams (mg)
Vitamin D: 600-800 international units (IU)
Vitamin E: 15 mg
Vitamin K: 120 mcg
Thiamin (Vitamin B1): 1.2 mg
Riboflavin (Vitamin B2): 1.3 mg
Niacin (Vitamin B3): 16 mg
Vitamin B6: 1.7 mg
Folate (Vitamin B9): 400 mcg
Vitamin B12: 2.4 mcg
Pantothenic acid (Vitamin B5): 5 mg
Calcium: 1,000-1,200 mg
Iron: 8-18 mg
Magnesium: 400-420 mg
Zinc: 11 mg
Selenium: 55 mcg
Multivitamin brands for men in the USA: Some popular multivitamin brands for men in the USA include:
One A Day Men's Multivitamin: This multivitamin contains vitamins A, C, D, E, K, and B-complex vitamins, as well as minerals such as calcium, magnesium, and zinc.
GNC Mega Men Multivitamin: This multivitamin contains a variety of vitamins and minerals, as well as amino acids, antioxidants, and herbal extracts.
Optimum Nutrition Opti-Men Multivitamin: This multivitamin is designed for active men and contains a variety of vitamins and minerals, as well as amino acids and other ingredients to support energy and performance.
Garden of Life Vitamin Code Men's Multivitamin: This multivitamin is made from raw, whole-food ingredients and contains a variety of vitamins and minerals, as well as probiotics and enzymes for digestive support.
Kirkland Signature Daily Multi: This multivitamin is a more affordable option and contains a variety of vitamins and minerals at levels close to recommended daily intakes.
Again, it is important to consult with a healthcare provider before taking any multivitamins or supplements, as they can interact with medications and have potential side effects.
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