The Best Natural Ways to Lower Your Blood Pressure in Eight Weeks.
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Did you know that not everyone has the same blood pressure? Yes, there are variations among people regarding the force of blood pumping through your arteries. In general, however, the average blood pr...
essure range usually falls between 120/80 mmHg to 140/90 mmHg (millimeters of mercury) for most adults. This figure differs among men and women; men's average standard blood pressure rate is 135/85 mmHg, while women's average standard blood pressure rate ranges from 110/70 mmHg to 120/85 mmHg.
What Is Blood Pressure?
Blood pressure is the force that blood exerts on the walls of the arteries. It's measured as two numbers, one over the other. The higher number is called systolic and represents the pressure when your heart beats. The lower number is diastolic and represents the pressure when your heart rests between beats. A healthy blood pressure reading falls within 120/80 mm Hg. The American Heart Association recommends a goal of below 130/80 for most people who don't have high-risk factors for heart disease such as diabetes or high cholesterol levels.
What Causes High Blood Pressure?
High blood pressure is also known as hypertension when your blood pressure becomes more elevated than usual. High blood pressure can lead to serious health problems, so you must do what you can to keep your blood pressure at a normal level. There are many causes of high blood pressure, but here are some common ones: stress, lack of exercise, unhealthy diet, too much salt, and alcohol consumption.
What Happens When You Have High Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart beats. Healthy blood pressure is usually 120/80 mm Hg or lower. You may have high blood pressure if you feel anxious, dizzy, lightheaded, or experience headaches and blurred vision. High blood pressure is also a risk factor for stroke and heart attack; if left untreated, it could lead to serious health complications.
Foods That Lower Blood Pressure.
Eating these foods and beverages can help you to lower your blood pressure.
Caffeine: caffeine is found in coffee, tea, and chocolate. Caffeine acts as a vasoconstrictor which can help to reduce blood pressure. Drinking one or two cups of coffee daily can help you control your blood pressure.
Olive Oil: olive Oil contains polyphenols that can help lower blood pressure, but this effect is only seen when consumed regularly over a prolonged period. You should consume at least two tablespoons daily to see any results, so don't expect immediate relief after your first few teaspoons.
Stay Away From These Foods.
Avoid high-sodium foods, like canned soups, packaged meals, and snack chips.
Avoid alcohol because it can raise blood pressure.
Limit your intake of caffeine because it can cause an increase in blood pressure.
Try not to smoke cigarettes or use other tobacco products which raise blood pressure.
Avoid salty foods like pretzels and potato chips.
Eat more fruits and vegetables as they are low on sodium and have potassium which helps lower blood pressure.
How Does Exercise Help Control Blood Pressure?
A lot of people, who want to control their blood pressure, never think to include exercise. The truth is that regular physical activity can help you maintain a healthy lifestyle and control your blood pressure.
It's not uncommon for people with high blood pressure to feel more relaxed after exercising. Exercise also helps improve your mood and mental health by releasing endorphins that make you feel good. You may also find yourself eating healthier if you make exercise a habit. So get up and get moving!
Medications For Preventing High Blood Pressure.
There are many medications for preventing high blood pressure. These are your doctor's first-line treatments, but you should also do your part. It's important that you take steps to maintain a healthy lifestyle and keep your blood pressure at a normal level.
Following these natural ways, what we already have described will help you to maintain healthy blood pressure. But if you want to get results below 8 weeks maybe you can take alternative medicines.
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