Ultimate Backpacker Checklist

☆ ULTINATE BACKPACKER CAECKLIST TENT NAPS KMIFE COMPAS STICK Sticks or walking poles have been proven to reduce compressive force on knees by up to 25 Per cent. Not to mention good for fighting off BEARS! FIRST AID KIT Always carry a basic first aid kit containing; •Bandages •Pain Killers •Safety Pins • Plasters • Immodium Tablets • Antiseptic Spray WATER Dehydration is one of the biggest killers in backpacking related deaths. Do not wait until you are thirsty to drink. By then it is already too late. STAY HYDRATED KEEP IN TOUCH List your planned destinations. Check in with friends or family as often as possible. Tell someone when youU are leaving and when you plan to return. www.247travelinsurance.co.uk