Walk the Tube

You're not a mole so why spend so much time underground? There is a lot happening in London this summer and when the Tube is a bit on the crowded side, you've got a perfect opportunity to make walking more of a priority. Your body will thank you for it! Get the Tube out of your system! Eym cal : ©A ------ -- Lose Weight Step by Step Commuter Blues Some London commuters spend up to two whole weeks a year on the Tube! If you walk for an hour a day you could lose 1lb in a week. Hot Tube Tip mins Did you know that the air temparature in the London underground is on average 10 degrees hotter than the air above ground? Tube Stop Hop It's 856 steps and only a 6 minute walk between Oxford Circus and Bond Street stations. Calon Lower Your Risk Walking Tip Did you know that active people have a 40-50% lower risk of developing bowel cancer than inactive people? You should try to take 100 steps each minute for half an hour a day if you want to achieve "moderate" exercise by walking. Eada 11 mins mins Tube Stop Hop It takes just 11 minutes to walk the 1,538 steps between Aldgate and Liverpool Street stations. Tube Stop Hop You'll easily walk the 998 steps between Piccadilly Circus and Green Park. anak Look at London Extra Strength Relief Walking has been shown to improve musculoskeletal health (for example osteoarthritis and lower back pain). otataal Getting out of the Tube and walking around means you'll see more of London. Have a butcher's why dontcha? We want you to live life well. Our health insurance will make it cheaper and easier for you to get healthy - with discounts on gym memberships and health screens - to motivating rewards like at least 50% off our Vodafone plans and even savings on entertainment and holidays. PRUHEALTH www.pruhealth.co.uk Referencea: bttp://ww.Jivestrong. coeartielell06465-benefita-aereise-skeletal-aysten http://prezi.con/ penpledyasul cansuting in-Jondon http://news. bbc. co.uk/1/ht/bealth/7950003.st http://www.tf?.gor.uk/ bttp://www.1stcontectenews.co.ok feetored-news/ 50-Teterest fng-facts-Tondoe-underground http://ww.getwalking.org/cetegory/benefits-of-walkieg Attp://www.bh.org.uk/heart-bealth/ prevent fon/ ataying-active.aspax