Stop Multitasking!

WANT TO GET HOME FROM WORK ON TIME? STOP 70% 49% MULTITASKING of people multitask at least once a week of people multitask daily multitasking has two stages GOAL SHIFTING: shifting focus to another task RULE ACTIVATION: switching to rules of new task navigating these two multitasking with just two things can lower your IQ by 10 points stages can take up 40%o of productive time 10 points is equivalent to losing a night of sleep or twice the effect of smoking marijuana 38% of these people say it makes them 94% of people engage in mobile multitasking while watching TV more distracted multitasking takes up to 40% more time than single-tasking Multitasking can cause... 1. 2. 4. poor short-term poor decision making weight gain lower тетory Created by Easilydoy Sources http://mashable.com/2011/11/10/smartphone-multi-tasking/ http://www.psychologytoday.com/blog/crisis-center/200B09/ multitasking-etticient-or-waste-time http://ww yth-muay.com/blog/the-power-prime/201103/ http://idahq.wordpress.com/2010/05/21/the-inetticiency-of- multitasking http://blogs.hbr.org/bregman/2010/05/how-and-why-to-stop- multitaski.html http://www.huffingtonpost.com/2011/08/13/multitasking-is-bad- for-you_n_925958 html