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What To Wear While Running

WHAT TO WEAR WHEN YOU RUN 1 SWEAT-WICKING CLOTHING To keep you cool and looking cool Look for clothing that is comfortable and easy to move in TIP TIP 2 IPod HOLDER Fast, loud music may help optimise your exercise (3 WATER BOTTLE HOLDER Stay hydrated and on top of your game with a clip on water bottle, especiolly on those longer runs 4 COMPRESSION GARMENTS They take care of your muscles so you can increase your performance 5 RUNNING SOCKS Cushioned and anti-blister socks will help protect your feet 6. SHOCK ABSORBING RUNNING SHOES A good running shoe will help prevent injuries including heel pains and stress fractures TIP Paying a premium price in this cose is worth it IN WINTER WIND RESISTANT JACKET To block out any nasty gales! DID YOU KNOW? 1.224.100 * RUNNING & JOGGING for sport is twice as popular in 2011-2012 as it was in 2005-2006 AUSTRALIANS aged 15 and older participate in running activities RUNNING BUILDS strong bones. 60 MINUTES of moderate-intensity muscles and improves exercise per day can reduce the risk of developing concer cardiovascular health real RANC

What To Wear While Running

shared by james0360 on Jul 16
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New to running and not sure exactly what you should be wearing to make sure you are as comfortable as possible? This infographic will provide some inspiration on how you can keep cool while you hit the streets.


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