What Are The Benefits of Mountain Biking?

BENEFITS OF MOUNTAIN BIKING What are the benefits of biking? GREAT WORKOUT Biking uses the muscles of your whole body. Biking strengthens your leg muscles without over- stressing them. And also works on your core muscles such as your back and abdominal area. REDUCES STRESS Exercise helps with stress by reducing the levels of stress hormones. And it increases the level of endorphins which are the brain's feel-good neurotransmitters. Biking is one of the best for this. GREAT FOR WEIGHT LOSS Biking can easily burn over 150 calories in less than 20 minutes. By maintaining and increasing your speed, you will burn more calories. And it boosts your metabolic rate which helps with weight loss. 4 IMPROVES SELF ESTEEM As you start setting goals and a target for yourself and as you work towards that goal and target. As you accomplish each goal, it will translate into boosting your confidence as well as your looking fitter and in better shape. 5 REDUCES CARBON FOOTPRINT Just by cycling to work you are reducing your carbon footprint especially if you bike to work. Simply bikes do not use fuel in the same way as cars or buses, so cycling does not release any more carbon emissions. ENJOY THE FRESH AIR 70% of the world's population lives in an urban area. Just to get away from the concrete jungle go out to the countryside and enjoy the fresh air is an amazing feeling. SOURCE: wwW.MOUNTAINBIKETRAILSNEARME.COM