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Top 40 Gym Rules

The 40 Gym Rules Don't roar, Don't warm-up Don't leave a puddle of sweat, Use a towel to wipe down equipment Don't lift in front of the weight rack, Step away from the dumbbells grunt and be noisy and stretch in a walkway Put the weight plates and dumbbells back when you are done Don't block all the dumbbells Don't drop the dumbbells, Same with the weight plates Don't train too close to other people, Give people space and no circuit training Check if the equipment is free before using Don't do curls in the squat rack, Also no pull ups Don't give unsolicted advice Don't stare and no creeping Don't disturb people with headphones on Don't scroll Facebook/Instagram Don't talk on the phone Don't eat food in the gym and don't text Don't wear stinky Don't kettlebell swing Don't spread your stuff around in the gym Don't block someone's view of the mirror old workout clothes in a walkway 3. If you smoke, don't smell like an ashtray in the gym Don't unload barbells Don't talk to people Allow people to work in when possible others are using in the middle of a set Don't fart while lifting and no perfume/cologne drenching Don't small talk in the gym, It's not a coffee shop Don't mess up weight plates, stack correctly Don't do selfies and don't take photos of other people in the gym Don't spit in Don't pee or shave Don't ask huge members what supplements they are taking Don't weigh in with people outside your weight class the water fountain in the gym shower Don't overload weights and lift to impress Don't do marathon cardios If possible, don't choose the cardio machine right next to someone else Don't pose in front of the mirror and don't check your makeup when the gym is busy Don't talk to other gym members when naked in the locker room Don't spot if you sweat from your forehead Don't judge struggling newbies Don't touch the bar while spotting I/ Bulk Hackers

Top 40 Gym Rules

shared by madsphi on May 19
Don't break the unspoken rules of the gym. Here are all the rules you need to be aware of to make sure people will not hate you at the gym!


Bulk Hackers


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