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The Secret Behind an Athlete's Fitness

12 Fitness Secrets TIMEX For Åthletes QUARTZ There are several "secrets for Athlete" while training that can boost any fitness program, no matter what level athlete is. Diet Hydration An athlete must eat diet Carbohydrates and Protein along with pure water in ounces equivalent to half your bodyweight Essential Sleep Focus on quality of sleep by going to bed before 11 p.m. for optimal hormonal release. Do not watch TV before 30 minutes of sleeping to avoid affects of electromagnetic waves. Warm - Up 03 Recovery After your workout, incorporate recovery techniques like foam rolling, massage and stretching/flexibility exercises to ensure the body remains limber and reduce pain or soreness Hire A Coach People who want significant changes need help with game- planning, motivation, or accountability and a certified professional can dramatically help increase results. 2 1 3 Benefits of Fitness Jason Riley Improve Muscle Tones & Skin Quality Increase Energy Helps to loose body Fat Improve athletic Speed & Performance Some Workouts Tricks Weight Lifting Push Ups Squats Supported Splits Certified Fitness Trainer Presented By Educate & Motivate to achieve your Goals E ElÉmEntz MIAM SWAG

The Secret Behind an Athlete's Fitness

shared by coreElementz on Aug 09
An athlete is considered to be someone who is proficient with any form of physical exercise. There are many fitness secrets behind every athlete's perfection. Our Certified Fitness Trainers at Core El...



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