Play table tennis, get fit & healthy!

Ping PongExperts www.pingpongexperts.com 7 Benefits of Playing Table Tennis 1 BOOST ENERGY AND MOOD Our moods can improve when we engage in table tennis. The brain's production of endorphins may lift our spirits, alleviate stress, and generally improve our overall well- being. you play two to three times a week, you may enhance your stamina by 20% and minimize your weariness by 65%. If ENHANCE YOUR SLEEP QUALITY To help us fall asleep, we can play table tennis. People who play table tennis get better late-night sleep than people who don't, even if they play in the morning, noon, or night. This is true even if they play in the morning, afternoon, or night. 3. HELPS TO LOSE WEIGHT Table tennis is a fun and easy method to lose weight. Kcal 4 BOOST WORK EFFICIENCY A poll of 19,803 office workers last year found that table tennis players fared 50% higher in originality, presentation abilities, and productivity than their non-table- tennis playing coworkers. 5 BOOST CONFIDENCE After a period of time spent playing table tennis, you will notice that your physical appearance improves and your strength increases in muscle mass. BOOSTS BODY COORDINATION Playing table tennis can improve mental clarity, focus, and comprehension. 7 IMPROVE MEMORY According to the most recent research published in the journal Behavioral Brain Research, aerobic exercise can actually increase the levels of memory- related hormones in the blood! Made By: PingPongExpert.com