Physical Development from Taekwondo Training

PHYSICAL DEVELOPMENT OF TAEKWONDO TRAINING MUSCLE STRENGTH Being strong refers to muscular strength, which is the ability of a muscle to exert a maximal or near maximal force against an object. ENDURANCE The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions FLEXIBILITY Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. LEAN BODY Simply put, lean body mass is comprised of everything in your body besides body fat. BALANCE Good balance means better posture, less back pain and improved performance during exercise and athletics. Brought to you by (TAEKWONDO SYDNEY www.taekwondosydney.com.au