Peanut Butter
shared by steadfast on May 19
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Peanut butter is a popular food spread made from roasted peanuts. It is commonly used as a condiment, ingredient in recipes, or enjoyed on its own. Here are some key points about peanut butter:
Nutri...
tional profile: Peanut butter is a good source of protein, healthy fats, vitamins, and minerals. It contains all nine essential amino acids, making it a complete protein source. It is also rich in monounsaturated fats, which are considered heart-healthy fats. Peanut butter is a good source of vitamin E, niacin, magnesium, and phosphorus.
Energy-dense: Peanut butter is energy-dense due to its relatively high fat content. This can make it a satisfying and convenient choice for individuals looking for a quick source of energy. However, it's important to consume it in moderation, as excessive calorie intake can contribute to weight gain.
Protein source: Peanut butter is a popular choice for those seeking plant-based protein. It can be a convenient and tasty option to incorporate into vegetarian or vegan diets. However, the protein content of peanut butter is lower compared to animal-based protein sources like meat or dairy.
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