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Maximise your calorie burn!

GO DO GoDo has compiled a list of popular summer activities and how many calories they burn off. Why go to the gym when you could go rock-climbing instead? EXPLORE. DISCOVER. HAVE FUN. & GET HEALTHY WHILE YOU'RE AT IT! MAXIMISE YOUR CALORIE BURN Female 9 d Male 60min TOP CALORIE ACTIVITIES GODO ACTIVITIES BURNERS Rockclimbing Rock Kite Surfing Climbing Abseiling Scuba diving Kite Surfing Snorkelling Paddle boarding Abseiling CALORIES BURNED Female Lunch Male Lunch ADDING IT UP 1112 661 CALORIES TOTAL CALORIES TOTAL 220 486 1/4 Chicken 300g Sirloin Steak 150 363 Greek Salad 2x Sausages 179 128 1x Bread RolI Potato Salad 112 135 Glass of Wine Beer stubbie 60 mins of Rockclimbing 60 mins of Kite surfing and Snorkelling FEMALE CALORIES BURNED REGULAR SPORTS MALE CALORIES BURNED 800 800 GODO ACTIVITIES BURN 700 700 - 600 600 26% more 500 500 400 400 - 300 200 CALORIES THAN REGULAR SPORTS 100 100 ABOUT GODO GoDo is all about getting out, living life and experiencing the best activities on offer in Australia and New Zealand. With over 2,000 things to do from more than 900 suppliers, we're all about inspiring Australians to enjoy life by enabling them to make the most of their leisure time, weekend or holiday away. Book online or call 1300 46 36 48 to lock in your next GoDo adventure. REFERENCES Jogging Tennis Soccer 557 640 766 Basketball Volleyball

Maximise your calorie burn!

shared by godo on Nov 21
The sun, the surf, the great outdoors - summer is (nearly) here! From December to March, Aussies are provided with conditions perfect to enjoy a whole range of outdoor activities. But just how vigorou...




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