The Many Health Benefits Of Golf

THE MANY HEALTH BENEFITS OF GOLF Playing golf is a way to stay healthy, get exercise, and have fun all at the same time. An outdoor sport like golf provides several health benefits, including exercise for the mind, body, and creativity. JC Golf explores the many ways that playing golf can improve your overall health. PEOPLE WHO PLAY GOLF... Are at lower risk of heart Experience good health and exercise Sleep better throughout the night Enjoy the Enhance balance control and Manage disease, diabetes, and other chronic illnesses serenity of the outdoors stress more easily posture PLAYING GOLF BURNS CALORIES PLAYING 18 HOLES, WALKING, AND USING A PULL CART PLAYING 18 HOLES, WALKING, AND CARRYING YOUR CLUBS PLAYING 18 HOLES AND RIDING A GOLF CART = 1,300 CALORIES = 1,500 CALORIES = 2,000 CALORIES PLAYING GOLF GETS YOU MOVING A WALKED 18-HOLE ROUND OF GOLF IS ABOUT THE SAME AS... A 5-MILE WALK - ABOUT 10,000 STEPS, A 3.5-MILE RUN, AS WALKING IS MORE BIOMECHANICALLY EFFICIENT THAN RUNNING WHICH IS THE NUMBER OF STEPS PER DAY MOST HEALTH PROFESSIONALS RECOMMEND BONUS: WHEN WALKING 18 HOLES OF GOLF, BLOOD GLUCOSE LEVELS FALL BY UP TO 20% FOR YOUNG ADULTS, (10% FOR MIDDLE-AGED ADULTS, AND (30% FOR ELDERLY PLAYERS. BODY WEIGHT IS SLIGHTLY REDUCED FOR ALL THREE GROUPS. PLAYING GOLF RESTORES BALANCE OLDER GOLFERS TEND TO THE NATURE OF GOLF REQUIRES THAT YOU TRAIN YOUR MIND TO BECOME REPEATED GOLF PRACTICE HAVE BETTER STATIC AND ENHANCES BALANCE DYNAMIC BALANCE CONTROL AND CONFIDENCE CONTROL AND CONFIDENCE FOCUSED - EVERY SUCCESS THAN NON-GOLFING OLDER. HEALTHY ADULTS. AMONG ALL AGE RANGES. BUILDS YOUR SELF-CONFIDENCE. PLAYING GOLF BUILDS BRAIN POWER STUDIES HAVE SHOWN THAT MENTALLY STIMULATING GOLF CONSTANTLY NEW BRAIN CELLS ARE YOUR BRAIN IS ALSO CHALLENGES YOUR MIND IN BELIEVED TO HELP PREVENT TERMS OF COORDINATION, CONCENTRATION, CREATED AND MORE OXYGEN IS PUMPED TO THE ALZHEIMER'S BY STIMULATING BLOOD BRAIN WHEN YOU ARE ACTIVE IN SOME KIND OF VISUALIZATION, ESTIMATION, STRATEGY, AND PREPARING FOR AND CIRCULATION AND AEROBIC EXERCISE. IMPROVING NEURAL PATHWAY CONNECTIONS. PRACTICING EACH SHOT. PLAYING GOLF MAKES YOU HAPPY PLAYING GOLF IS NOT THE DEATH RATE ONLY PHYSICALLY GOOD AMONGST GOLFERS IS 40 SOCIAL INTERACTIONS OUTDOOR ACTIVITIES FOR YOU - IT ALSO PERCENT LOWER THAN THAT ARE DEVELOPED ON ARE TWICE AS LIKELY TO RELEASES NATURAL THE REST OF THE THE GOLF COURSE LEAD IMPROVE AN MOOD-ENHANCING POPULATION, WHICH TO POSITIVE INDIVIDUAL'S MOOD AS CHEMICALS CALLED EQUATES TO AN SELF-ESTEEM. INDOOR ACTIVITIES. ENDORPHINS INTO YOUR INCREASED LIFE BLOODSTREAM. EXPECTANCY OF 5 YEARS. Golf is seen as a sport of leisure, but it is also a sport that provides great physical and mental benefits. Taking a stressful day out to the golf course can be just what the doctor ordered for your health. For beginners, a great way to get started is to take lessons that help you acquire fundamental skills before hitting the course. Consider JC Golf and challenge yourself to championship-style golf on one of our many San Diego public golf courses. SOURCES: http://www.landrumgolf.com/fw/main/Health-Benefits-of-Golf-1603.html http://revivelifeclinic.com/2011/03/16/top-10-health-benefits-of-golf/ http://www.streetdirectory.com/travel_gulde/44300/golf_guide/playing_golf_has_many_physical_and_mental_benefits.html http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Golf_the_health_benefits JC GOLF®