How To Improve Your Surf Fitness Training

SURF STRENGTH COACH Improve Your Surf Fitness IT'S NOT JUST STANDING ON WOBBLE BOARDS. SO WHAT CAN YOU DO TO IMPROVE YOUR "SURF FITNESS TRAINING"? • FIRST, PUT YOURSELF INTO ONE OF THE FOLLÓWING CATEGORIES. • SURFS A LOT, AND IS AN UPPER INTERMEDIATE TO ADVANCÉD SURFER • INTERMEDIATE SURFER BUT ALSO A BIT OF WEEKEND WARRIOR • BEGINNER TO LOWER INTERMEDIATE SURFER AND DOESN'T GET TO SURF MUCH CATEGORY 1: SURFS A LOT, Upper Intermediate to Advanced Surfer.. This category of surfer has a decent level of skill, and likely a decent level of fitness due to the amount of surfing CATEGORY 2: INTERMEDIATE SURFER Bit of a Weekend Warrior. This is where a lot of surfers are. Moderate levels of skill, but a life that requires actual work outside of surfing, so you only get in the water when you can. This tends to be nowhere near as often as you like. CATEGORY 3: BEGINNER TO LOWER INTERMEDIATE SURFER I PERSONALLY FIND THE BIGGEST HINDRANCE TO THIS GROUP IS LACK OF WATER AWARENESS, FEAR, AND LOUSY PADDLING TECHNIQUE. THAT COMBINED WITH THE DIFFICULTY OF TRANSITIONING TO SMALLER BOARDS MAKES THIS BEGINNER TO LOWER INTERMEDIATE CATEGORY A BUNCH OF FRUSTRATED SURFERS AT TIMES. ALL OF THAT CAN BE FOUND IN THE Read more at SURF ATHLETE PROGRAM. https://surfstrengthcoach.com/