Transcribed
How to fuel in game for football
1 large banana 4 dates Energy drink ~ 30g CARBOHYDRATE IN GAME SNACKS FOR FOOTBALL P E - PERFORM White bread jam sandwich WWW.E-PERFORMFOOTBALL.COM Energy gel Granola bar or flapjack
How to fuel in game for football
shared by dandan28 on Jun 06
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Use the time just before kick-off and the halftime window as opportunities to fuel and refuel with carbohydrates and fluids.
Aim to consume ~30-60g of carbohydrates after your warm up before the ga...
me and at half time. A brilliant way to do this is using energy gels for football.
Halftime should also be used as an opportunity to rehydrate with fluids.
Source
https://e-pe...lers-diet/Category
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