Facts About Taekwondo

FACTS ABOUT Taekwondo Taekwondo is a Korean martial art and the national sport of South Korea. Taekwondo as a sport and exercise is popular with people of both sexes and of many ages. Although Taekwondo competitors have an apparently substantial risk of injury, most injuries are minor. The largest Taekwondo tournament organization is the World Taekwondo Federation (WTF), headquartered in South Korea . In Taekwondo training, a good Strength and Conditioning program is a vital component to your success, both short and long term. Taekwondo training consists of hardening the body through practice of the various attack and defense forms. The Taekwondo Belt System There are six colors of belts: white, yellow, green, blue, red, and black. Taekwondo is also an Olympic sport which has full medal status. Taekwondo usually means that the way of the foot nevertheless it now suggests the ability of kicking and striking. www.SydneyTaekwondoAcademy.com.au