Expert tips to exercise safely in summer

D Dress Appropriately When deciding what to wear during a workout , " light " and " breathable " should be the first two adjectives that come to mind . tol SHERU EXPERT TIPS TO EXERCISE SAFELY IN SUMMER CLASSIC The Time Of Day Is Important The early morning is the best time to work out , especially if the weather is likely to be hot . Sunscreen Is A Must To be safe , use SPF 45. It's essential to safeguard your skin . FITNESS WORLD www.sheruclassicworld.com WELLNE Don't Eat Right Before You Head Out It's a good idea to have a light dinner and wait an hour before working out in the heat . ☀☀ Drink Plenty Of Fluids Hydration is crucial to exercising safely in the heat before and throughout your workout .