Diane - Benchmark WOD

2115 NINE 21-15 NINE 2115 NINE Fran Barbara 21:15 NINE 21-15 NINE Diane Angie Elizabeth A TOUGH, METABOLICALLY CHALLENGING BODYWEIGHT WOD THE INFAMOUS THRUSTER - PULL-UP COUPLET DEADLIFTS & HANDSTAND PUSH UPS = IMMENSE CORE WORKOUT COUPLET PRODUCES DISTINCT& VARIED METABOLIC STIMULI A WHOLE BODY WORKOUT WITH FUNCTIONAL HIP & PUSHING MOVEMENTS BUILDS STRENGTH ADDS EXPLOSIVE POWER A WHOLE BODY WOD WITH A UPPER BODY COMPONENT FUNDAMENTAL WEIGHTLIFTING S CALISTHENIC ELEMENTS FUNDAMENTAL WEIGHTLIFTING & GYMNASTIC ELEMENTS PRODUCES DISTINCT & VARIED METABOLIC STIMULI SIT UPS fontime 21 THRUSTERS 21 PULL UPS CLEANS 21 DEADLIFTS 30 50 · 100· PUSH UPS 100· HAND STAND PUSH UPS PULL UPS RING DIPS 15 15 15 20 40 SIT PUSH UPS 9. for time SQUATS PULL SOUATS 100 A 100 215 NINE 60 KGO42.5 KG 135 LBS 5.4 For time 100 KG 70 KG 155 LBS 30 KG MINUTES REST BETWEN ROUNDS 95 LBS The Cirls BENCHMARK WOD POSTERS PLLT