Transcribed
Benefits of Running
BENEFITS OF RUNNING Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging. It is said that running is 90% mental, and the rest is physical. Running for 45mins to an hour can decrease both systolic and diastolic blood pressure readings by 10-12mgs. The U.S. Department of Health advises adults to get at least 150 minutes of moderate aerobic exercise each week, for an average of about 21 minutes a day. Physically active people have a 60% lower risk of Alzheimer's disease than non-exercisers. BROUGHT TO YOU BY GONE FORA RUN
Benefits of Running
shared by goneforarun on Oct 27
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Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging. It is said that running is 90% mental, and the rest is physical. Running for 45mins to an hour can de...
crease both systolic and diastolic blood pressure readings by 10-12mgs. The U.S. Department of Health advises adults to get at least 150 minutes of moderate aerobic exercise each week, for an average of about 21 minutes a day. Physically active people have a 60% lower risk of Alzheimer's disease than non-exercisers.
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