Click me
Transcript

Benefits of Running

BENEFITS OF RUNNING Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging. It is said that running is 90% mental, and the rest is physical. Running for 45mins to an hour can decrease both systolic and diastolic blood pressure readings by 10-12mgs. The U.S. Department of Health advises adults to get at least 150 minutes of moderate aerobic exercise each week, for an average of about 21 minutes a day. Physically active people have a 60% lower risk of Alzheimer's disease than non-exercisers. BROUGHT TO YOU BY GONE FORA RUN

Benefits of Running

shared by goneforarun on Oct 27
95 views
0 share
0 comments
Running, like all forms of regular exercise, can effectively slow or reverse the effects of aging. It is said that running is 90% mental, and the rest is physical. Running for 45mins to an hour can de...

Tags

None.

Category

Sports
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size