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7 minutes workout

1. Jumping jacks 2. Wall sit 3. Push-up 4. Abdominal crunch | H. 6. Squat 7. Triceps dip on chair 8. Plank 5. Step-up onto chair 12. Side plank 9. High knees running in place 11. Push-up and rotation 10. Lunge

7 minutes workout

shared by ahmadihafez on Feb 03
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7 minutes workout based on body weight exercises and High intensity circuit, you do each training for 30 seconds then rest 5 seconds so it is 12 training * 1/2 minute/training=6 minutes 5 seconds rest...

Publisher

NY Times

Designer

Ben Wiseman

Category

Sports
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