5 Must Know Tips for Better Surfing

SURF STRENGTH СOАCH 5 MUST KNOW TIPS FOR BETTER SURFING BREATH TRAINING Breath for Better Surfing The starting point is basic breathing, but doing so efficiently and with the diaphragm. Get into some crocodile breathing. If you want to nerd out on breath work, give this a read: Breath Work for Surfers HIPS EXERCISES Healthy Hips for Better Surfing Consider your hips a center point for the movement in the human body. You'll learn all sorts of hip love in the Surf Athlete Program LOWER BODY FOR SURFING Squat to Prime the Lower Body for Surfing The squat is a fundamental movement pattern for the human body. Layer on a few decades of sitting at a desk and some lower body joint injuries, the beautiful squat becomes problematic and at times painful. HEALTHY SPINE Healthy Spine, Healthy Life, Happy Surfing If you've had about of back pain you know how debilitating it can be. Keep your spine healthy, mobile, and strong. Surfing requires a full expression of movement from the spine: flexion, extension, and rotation. BETTER COACHED Get Coached to Better Surfing Join us on a Surf Coaching Trip and we can help you step into the realm and awareness of being a confident and better surfer. Of JOIN US: SURFSTRENGTHCOACH.COM