5 Day Workout Routine For Beginners

5 Day Workout Routine For Beginners 5 Day workout routine of training specially designed for beginners. This five-day workout routine means exercise range and repetition/set schemes So that it allows for more flexibility while training. 5 Day Workout Routine For Beginners Day 1: Legs Workout Developing the leg muscles in a 5-day workout routine along with upper body muscles is essential. 5 BEST EXERCISES FOR LEGS: • Front Squats • Romanian Deadlift Split Squats • Glute Bridge Single Leg Romanian Deadlift Day 2: Chest Workout With an enormous number of chest exercises to choose from, we sometimes miss the basics. 5 BEST CHEST EXERCISES: Body Weight push Up • Flat Barbell Bench Press • Incline Dumbbell Bench Press Bodyweight Dip • Incline Bench Cable Chest Fly Day 3: Back Workout 5 BEST BACK EXERCISES • Bent-Over Barbell Row Pull-Ups • Deadlifts Renegade Row • Dumbbell Shrug Day 4: Rest Day. It is essential to rest muscles between the 5-Day workout routine because a workout causes forces to break down. You need to break 24-36 hours between workouts (every week). A day of rest helps the body to recover from the hard work you have done. Muscles heal, adapt, and become more robust, and there is a potential for the nervous system to recover. Day 5: Shoulder Workout 5 BEST SHOULDER EXERCISES • Barbell Overhead Shoulder Press Seated Dumbbell Shoulder Press • Front Raise • Dumbbell Lateral Raise Standing Barbell Shrugs For More Information, Please visit our website O www.onemorerep.co.uk (Ở) @onemorerepltd.official @onemorerepltduk