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4 States of Flow

6L 4 States of Flow 77 If you want to have an optimal human experience you must go get out of your comfortable situation. There is no exception. Struggle Phase 1 Struggle does not feel good. People are unwilling to challenge their self. Release Phase 2 When you accept the struggle and take on the challenge this is where your brain converts from conscious to subconscious processing. FLOW STATE 3 This is where the athlete is in the zone, on fire, can do anything and is insanely productive. Brain Rewiring and Memory Consolidation Phase You remember everything that happened during your peak performance and you see the new possibilities that happened. 4

4 States of Flow

shared by CWMeloncelli on Jul 14
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Only few sports athletes enter the flow state because they refuse to go beyond their limits or to push themselves out of a comfort zone. But if you want to have an optimal human experience you must go...


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