10 Full Body Workouts You Can Do at Home

10 Full-Body Workouts You Can Do at Home Home workouts are the best way to lead a healthy life and a busy daily schedule and have good advantages over hard gyming sessions. It supports your body's immune system, works on your bone strength, and reduces the risks of several diseases like heart issues, diabetes, and a lot more. It's challenging for a working person to follow the regular workouts routine with an already hectic work schedule. However, some exercises at home can benefit a lot. 10 FULL BODY WORKOUTS (WITHOUT GYM EQUIPMENT) Bouncing Jacks The bouncing jack exercise targets overall body muscles; therefore, it is listed as the best cardio exercise. • Planks Planks are best for building strong abs. This is a simple exercise for beginners to develop strong abs and reinforce your shoulder, arms, and back. Lunges Lunges are best to recover your chest muscles. It can help in building a strong lower body. • Wall Sit Wall sit is a very simple exercise. This builds stamina & strength of the body. Also, it results in excellent leg burn. • Side Plank It reinforces diagonal and helps you develop strong abs. For More Exercises, Please visit our website O www.onemorerep.co.uk (Ở) @onemorerep.co.uk f @onemorerepltduk