10 Commandments of CrossFit

THE CELL 10 COMMANDMENTS TRAINING X ÄK JOURNAL INTRODUCE 1 THOU SHALT BRING THY THOU SHALT THOU SHALT BE O TO CLASS ONESELF ON TIME TO NEW CELL MATES 5 THOU SHALT 5 5 THOU SHALTNOT DROP "I CANT" NOT DROP KETTLEBELL THOU SHALT AN UNLOADED RAIN FROM SAYING CAN'T BARBELL THOU SHALT CONTROL A BARBELL TO BELOW THOU SHALT NOT LEAVE CLASS BEFORE ALL CELL MATES HAVE FINISHED THY WAIST THE WOD THOU SHALT USE THE HOOK GRIP FOR ALL OLYMPIC LIFTS 10 THOU SHALT CLEAN UP AFTER THYSELF AN OFFENCE AGAINST ANY OF THE COMMANDMENTS WILL RESULT IN 10 PENALTY BURPEES BEING PERFORMED BY THE OFFENDER PRIOR TO JOINING CLASS OR CONTINUING WITH A WOD DESIGNED BY CARLZ J SÖDA FOR THE CELL CROSSFIT