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The Sleighbell Chart of Lucid Dreaming

THE SLEIGHBELL CHART OF LUCID DREAM ING Designed by Puffin @ Dream views.Com A LUCID DREAM ( LD) IS A DREAM IN WHICH THE PER SON IS A WARE THAT THEY ARE DREAMING, AND IS MOST OFTE N CAUSED BY A RAISED LEVEL OF A WARENESS s WHEN ASLEEP AND IN THE DREAMING PHASE. DREAMERS ARE THEN ABLE TO CO NTROL THE DREAMSCAPE, SUMMON CHARACTERS, AND FOR THE METAPHYSICALLY INCLINED, EXPERIENCE ASTRAL PROJECTION, DREAM SHARING, AND PRECOGNITIVE DRE AMS. LUCID DREAMING IS ANYTHING BUT A M YTH, AND FAR FROM BEING “NE W AGE". IT IS BASED ON CONSTRUCTED TECHNIQUES AND RESEARCH. PERSON WHO PRACTICES LUCID DREAMING IS KNOWN AS AN ONEIRONAUT. RECALL IS THE ABILITY то REMEMBER ONE'S DREAMS UPON WAKING. IT IS IMPORTANT то PRACTICE JOURNALING SO WHEN A LUCID DREAM THERE ARE MANY DIFFERENT TECHNIQUES FOR OCCURS, IT WILL NOT BE FORGOTTEN. LUCID D REAMERS TO COMBINE TOGETHER, OR TO EXIT SPECIALIZE IN. THE MOST POPULAR METHODS ARE -OVEREXCITEMENT -TOO MUCH VISUAL INPUT -ERRATIC BREATHING KNOWN AS DILD, DEILD, WILD, AND MILD. D - FOCUSING ON PH YSICAL BODY EXIT EXIT -OVEREXCITEMENT -LOSS OF VISUAL INPUT -TOO MUCH MOVEMENT -TOO MUCH VISUAL INPUT -FOCUSING ON PHYSICAL BODY -FOCUSING ON PHYSICAL BODY LUCID DREAMING DEILD DILD MILD (CONSCIOUS) EXIT - OVEREXCITEMENT - DESTABILIZATION EXIT - FOLLOWING DREAM PLOT - VERY LONG DREAM ALL DREAMS MUST END ABPEE MAY IMPROVE RECALL DREAMI NG (UNCONSCIOUS) 132 SLEEP PARALYSIS MORE SLEEP. MORE DREAMS ALCOHOL PROHIBI TS REM, WHEN DREAMS ARE FORMED DILD WILD THE DRE AMER BECOME S LUCID FROM A RANDO M ANOTHER COMMONLY-USED TECHNIQUE IS WBTB, O R "WAKE BACK то ВED". THE PER SON LIE S DOWN IN BED, FULLY RELAXING ONSET OF AWARENESS, WHICH MAY ( OR MAY NOT) THE PER SON WAKES UP AFTER A FE W HOURS OF SLEEP, THEN STAYS UP FOR A AND NOT MOVING FOR A LONG PERIOD OF TIME. BE TRIGGERED BYA VISIBLE SIGN THAT THEY'RE FEW MINUTES. IN THIS TIME, THEY DO LOGI C PROBLEMS (EG. MATH), REALITY THE MIND IS TRICKED INTO THINKING THE DREAMING, SUCH AS A FLYING CAR. USUALLY THE CHECKS, AND LOOK AROUND TO SEE IF THEIR SURROUNDINGS MAKE SENSE PERSON IS ASLE EP; SLEEP PARALYSI S IS THEN LUCIDITY OCCURS IN THE MIDDLE OF THE DREAM. AND ARE PLAUSIBLE. INITIATED AND A DREAM FORMS WI THIN MINUTES. THIS METHOD WORKS то INDUCE LUCID DREAMS BECAUSE ONE NORMALLY THE PERSON IS NOW IN A DRE AM, CONSCIOUS. DOES NOT WAKE UP AND BE MINDFUL IN THE MIDDLE OF THE NIGHT; DOING SO THEY HAVE GONE FROM BEING IN A WAKING STATE DEILD WILL HELP THE MIND STAY AWAKE FOR WHEN ONE GOES BACK TO SLEEP. TO SLEEPING AN D IN A DREAM WITHOUT L OSING AFTER WAKING FROM REGULAR OR LUCID CONSCIOUSNESS. DREAM, THE DREAMER KEEPS THEIR EYES CLOSED, AND REMAINS STILL AND RELAXED. THE A WAKE LACK OF MOVEME NT TRICKS THE MIND INTO MILD THINKIN G THAT T HE PERSON IS STILL ASLEEP, SO THE PERSON IS FULLY CONFIDENT THEY WILL SLEEP PARALYSIS IS RE-I NITIATED AND A DREAM (CONSCI OUS) HAVE A LUCID DREAM, IMAGINING THEMSELVES SOON FORMS WITH THE PERSON ENTERING IT BECOMING LUCI D AND USING MAN TRAS SUCH AS CONSCIO USLY. "I WILL BECOME AWARE THAT I AM DREAMING".

The Sleighbell Chart of Lucid Dreaming

shared by rmmojado on Apr 01
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A Lucid Dream (LD) is a dream in which the person is aware that they are dreaming, and is most often caused by a raised level of awareness when asleep and in the dreaming phase. Dreamers are then able...

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