Get Pumped! How Music Affects Your Mood

GET YOURSELF PUMPED! Do you struggle to get motivated? Is watching daytime TV the only thing you're going to do today? Then you need music! From getting inspired to study, exercise or even get out of bed in the moning, the right music will get you all fired up and ready to conquer. I BET YOU DIDN'T KNOW! What you listen to can shape your mood for the best. AN UPBEAT TEMPO When we llsten to a rhythm our It releases a mood-enhanclng IS GUARANTEED TO PUT A SMILE ON YOUR FACE heart actually syncs to the beat chemlcal called `dopamine' Into of it the braln The best time to listen to The Ideal tempo to boost your upbeat muslc Is first thing In the mood Is between 120-140 beats morning, as the hormones related per mlnute to the 'get up and go' feellng are most promlnent around breakfast time Music Is also sald to alter your braln waves to Improve your LISTEN TO: mood and help you feel motivated, TURN DO WN FOR WHAT BY DJ SNAKE & LIL JON. and stay motivated, long after the music stops. WE'VE GOT YOU COVERED! Check out our Spotify playlist and GET YOURSELF PUMPED! https://play.spotify.com/user/rdi-uk/playlist/7FYujXUt5Lg5xNaxAKRrd3 SOURCES: BROUGHT TO YOU BY: http://www.bbc.co.uk/news/health-12135590 http://bestbinauralbeats.org/how-music-affects-our-mood/ http://bestbinauralbeats.org/how-music-affects-our-mood/ http://blog.bufferapp.com/musIC-and-the-brain | learning without boundaries "Songs on the playlist may contain explicit material