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Tips to Help You Build Muscle Mass

TIPS TO HELP YOU BUILD MUSCLE MASS Professional Muscle EAT BREAKFAST TO HELP BUILD MUSCLE MASS This gives you an immediate burst of energy and helps you to stay full until your next meal or snack. EAT EVERY THREE HOURS Eating the right thing at the right time is crucial for helping you boost your muscle mass. EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. EAT FRUIT AND VEGETABLES WITH EACH MEAL Most of them (not all) are low calorie: you can eat your stomach full without gaining fat or weight. EAT CARBS ONLY AFTER YOUR WORKOUT While you need carbs for energy, most people eat more than they need. Limit your carbohydrate intake to after your workout only. EAT HEALTHY FATS Healthy fats improve fat loss and health as they digest slowly. Make sure you balance your fat intake, eat healthy fats with every meal and avoid artificial trans-fats and margarine. DRINK WATER TO HELP YOU BUILD MUSCLE MASS Strength training causes water loss through sweating which can impair muscle recovery and thus, it won't help you increase your muscle mass. Here you will find many high level athletes in Bodybuilding, Figure, Power lifting, Strongman. All of whom are there toshare real, no PROFESSIONAL MUSCLE nonsense advice. www.professionalmuscle.com

Tips to Help You Build Muscle Mass

shared by seoprofessional... on Jul 08
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Professional Muscle has been the leader in the industry for almost 2 decades, with over 160,000 members worldwide, including many IFBB Pros and NPC competitors. The Largest Hardcore Bodybuilding forum...

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