Road Running Shoes - Expert Tips

7 EXPERT TIPS HELP YOU FIND THE PERFECT RUNNING SHOES CONSIDER YOUR RUNNING SURFACE For city running on concrete , choose lightweight running shoes with cushioning and stability . For natural terrain like trails , go for trail running shoes with traction , cushioning , and terrain - specific features . DETERMINE THE LEVEL OF USAGE OF YOUR RUNNING SHOES For occasional running and cross - training , opt for all - rounder shoes . For regular marathon training , go with lightweight shoes with ample cushioning . Check all the specs of the running shoes When shopping for shoes online , review specifications like technology , arch support , weight , and recommended usage to ensure they match your needs . ShareSave READ CUSTOMER REVIEWS AND TALK TO FELLOW RUNNERS Consult experienced runners and check customer reviews for guidance . Visit a specialty running store for expert recommendations based on your needs 0000 TRY ON THE SHOES TO SEE IF THEY FIT RIGHT Whether online or in - store , try on shoes and , if possible , do a short test run to ensure they offer a spacious toe box , arch support , proper width , snug heel fit , and overall comfort and flexibility . www.brooksrunningindia.com