Motivation Infographic

3 Турes of 3 Motivation Sometimes it's tough to understand what motivates us best. However, generally speaking, there are three types of motivation that we can experience - each with their own benefits and drawbacks. So what kind of motivation do you find works for you? EXTRINSIC Sourced by external rewards and reinforcers. INTRINSIC Money, praise, awards, Sourced by internal rewards recognition and benefits. and reinforcers. Joy, relief, achievement, sense of competence, reassurance. ADDICTION Sourced by both but unhealthy and toxic. Shame, guilt, withdrawal, anxiety for not engaging in a particular activity.