May is Mental Health Awareness Month ...

8 WAYS TO SUPPORT MENTAL HEALTH AWARENESS MONTH 01 TALK ABOUT IT ON SOCIAL MEDIA Let people know about Mental Health Awareness Month by spreading the word across your social channels. CHECK UP ON OLD FRIENDS 02 All of us have that person in our lives who has gone through a rough patch lately. Reach out to them and check on how they're doing. 든 03 EDUCATE YOURSELF Part of Mental Health Awareness month is improving your own knowledge of methods and techniques to keep yourself healthy and stress free. TRY SOMETHING NEW 04 There are lot of ways to improve your own mental health. Use this month to try something new like meditation. The Larkr ios app offers free guided meditation tracks for your convenience. 05 START A MOOD JOURNAL Keeping a mood journal helps you identify your triggers and better prepare you for stressful situations. The Larkr iOS app features a free mood journal called "My Story" that makes the process fun and easy. SHARE YOUR STORY 06 A lot of people still have a stigma about mental health. Sharing your story on Social Media or just with friends can help people feel more comfortable getting help themselves. 07 LEARN WHAT TO DO INA CRISIS Everyone experiences trauma occasionally and the effects on their mental health can be devastating. Learning what to do when a friend or family memeber is in desperate need of help can save their life. DONATE (TIME OR MONEY) 06 24 Local charities that support mental health are always in need of financial support and man power. You can make a cash contribution or volunteer to work for suicide hotlines or other important efforts. Presented by your friends at LARKR Download Larkr in the App Store to have a 50-minute video session with a licensed therapist. Download on the App Store