Lacing Patterns for Runners

Lacing Patterns for Runners These lacing techniques will make running more enjoyable and more comfortable for runners that have these common problems Flat Feet: This pattern provides added support for a shallow instep High Arches.: This pattern helps remove pressure from the top of the foot Heel Slipping: This pattern locks the heel in the shoe to prevent blisters Hammer Toes: This pattern lifts the toe box to keep the toes from curling down ТЕТTIS http://lifehacker.com/5918705/choose-lace-and-replace-your-running-shoes-based-on-how-you-run TRAIN ER