Know about Types of Calcium Supplements

KNOW ABOUT TYPES OF CALCIUM SUPPLEMENTS Calcium is profoundly used in many kinds of industries and for various purposes. And one such industry is the health and wellness industries as a form of calcium supplements in different types. Although many calcium salts are being utilized in making calcium supplements, the most prominent ones used as a source of calcium in supplements. Even though a well-balanced diet is the best way to consume vitamins and minerals, some people prefer the form of supplements. One thing is for sure; there is no shortage of calcium supplements on the market! Since it is naturally founded and can be sourced around the world. CALCIUM CARBONATE It is the most inexpensive and readily available option. It contains the highest level of elemental calcium (40%), therefore fewer pills may be required in order to reach your desired daily intake. Calcium carbonate should be taken with meals or with an acidic beverage such as orange juice. It is alkaline-based and requires extra stomach acid for maximum absorption. CALCIUM CALCIUM PHOSPHATE CITRATE It is rarely recommended. Although some types of calcium phosphate contain high levels of elemental calcium, the average diet already contains too much phosphorous from processed foods. It is acidic based, and may be taken at any time in the day, even on an empty stomach! If you are taking acid blockers for indigestion, acid reflux, or other intestinal conditions, calcium citrate maybe your best option from an absorption point of view. CALCIUM LACTATE & CALCIUM CORAL & GLUCONATE CHELATED CALCIUM Both are usually well absorbed, but they have a very low rate of elemental calcium. It is These are overpriced and over-hyped calcium supplements. They supply no known advantages over any of the calcium compounds noted above. derived from lactic acid and should not be a problem for milk allergies or lactose intolerance. HTTPS://PISACAROLINA.COM/