Food infographic - 10 tips to eating ...

2. EAT 6 SMALL MEALS daily, 2-3 hours apart 3. CHOOSE WHOLE, NUTRIENT-DENSE FOODS from the earth over processed and packaged foods 1. Drink 2-3 litres of water daily (more if you're active) 3L 4. Pair lean PROTEIN with COMPLEX CARBS at each meal 10 TIPS to EAT CLEAN 10. Remember the BODY BEAUTIFUL, BODY HEALTHY 80% 5. Aim for 2-3 SERVINGS of HEALTHY FATS each day Formula: 10% FOOD 10% TRAINING GENES 9.Opt for IN-SEASON FRUIT AND VEGETABLES - produce is at peak nutrition and taste when 6. Aim for 4-6 SERVINGS of GREENS each day SUGAR 8. REDUCE YOUR 7. MEASURE SUGAR INTAKE - refined sugars are addictive and devoid of nutrition PORTIONS with your hand - a proper portion of protein is what fits in your palm in-season