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Exercise Equipment for the Older Generation

shapemaster power assisted exercise shapemaster.co.uk Exercise equipment for the older generation. Becoming older shouldn't prevent you from staying fit and healthy, and there is exercise equipment for older adults available on the market today. This infographic provides an overview of several pieces of equipment that are cost-effective and safe to use. Cross Cycle The Cross Cycle promotes lower limb movement, and flexion and extension of the upper limbs. This exercise will promote strengthening of the thigh and shoulder muscles and improves aerobic fitness. Benefits include: V Improved arm & leg strength V Increased aerobic fitness O Supports weight loss Overall improved health The Seated Climber is a cardiovascular machine which Seated Climber exercises both the upper and lower extremity, helping to shape and strengthen the deltoids and larger muscle groups of the upper back. The Seated Climber also helps to improve posture and can be used with the Shapemaster Leg Abductor Cushion. Benefits include: Improved shoulder mobility for reaching activities Improved shoulder control to prevent injury Increased hip strength and mobility Improvement to walking and stair climbing V Increased aerobic fitness Flys & Thighs The Flys & Thighs machine firms inner and outer thighs, helps to strengthen and shape the chest and shoulder areas, and increases mobility in the hip and shoulder joints. The upper body performs an upright fly exercise targeting the pectorals. Simultaneously, legs are performing abductor and adductors exercises, toning the hips and thighs. Benefits include: V Improved upright posture V Improved balance V Increased shoulder flexibility O Improved hip strength and flexibility M Improvement to walking and stair climbing Shapemaster are designers and manufacturers of powered assisted therapy and exercise equipment, and a provider of exercise equipment for older adults. For more details please visit shapemaster.co.uk/equipment shapemaster T|01484 667 474 Elinfooshapemaster.co.uk power assisted exercise Shapemaster Global Ltd 3 Queens Square Business Park, Huddersfield Road, Holmfirth, HD9 6QZ shapemaster.co.uk

Exercise Equipment for the Older Generation

shared by ObjectiveCreative on Nov 26
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Becoming older shouldn’t prevent you from staying fit and healthy, and there is exercise equipment for older adults available on the market today. This infographic provides an overview of several ...

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