Daily Routine - Infographic Template ...

DAILY ROUTINES Timeline Infographic Skip the shower If you showered yesterday, you should probably skip it today. Hit the track An early-morning workout on an empty stomach helps speed weight loss and boost energy levels Fuel Up If you normally eat breakfast, there are three key ingredients it should have: protein, fiber, and healthy fats. Sit properly Wrong gesture could cause sore muscles, strained eyes, poor circulation, and weight gain Take breaks from screens Are your eyes dry, itchy, or irritated? You may be suffering from what ophthalmologists call "digital eyestrain." don't agonize ove germs Almost all of the germs they found were completely harmless. http://www.businessinsider.com/daily-routine-2017-12a