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Transcribed

The benefits of yoga - Infographic

YOGA BENEFITS INCREASES ARM ȘTRENGTH BY 12%AFTER 16 CLASSES PEACE OF MIND OXYGEN TO THE BRAIN SLOWER BREATHING = LESS STRESS BETTER POSTURE INCREASED 35% INCREASE IN FLEXIBILITY LUNG CAPACITY AFTER 8 WEEKS LESS CHANCE OF OF PRACTICE HEART DISEASE INCREASES METABOLISM, INCREASES LIBIDO! HELPS DIGESTION DECREASES LACTIC ACID IN MUSCLE GROUNDED DECREASES JOINT PAIN BETTER FOCUS

The benefits of yoga - Infographic

shared by emmaholland on Jun 23
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