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The Benefits of Exercise

shapemaster power assisted exercise shapemaster.co.uk The benefits of exercise for the older generation. Health experts recommend that the elderly should exercise regularly. There are many benefits of doing so, including an increase in life expectancy. The National Institute for Ageing advise that exercise is benficial for people of all ages. For older members of society it can help reduce symptoms of chronic conditions and improve strength and balance. Benefits There are a number of benefits to regularly exercising. Below are some that are especially relevant to older exercisers. Injury Prevention Extended Lifespan The World Health The World Health Organisation state that even gentle Organisation advise that regular exercise amongst the elderly exercise such as can increase muscle swimming can help strength and bone to increase life density. It can also expectancy by an help to reduce the average of risk of a hip fracture 3-5 years. by 40%. Lower Chances of Heart Attack or Stroke Lower Risk of Dementia Research published in the Journal of Brisk walking, cycling or light housework Alzheimer's Disease are forms of regular showed that those cardiovascular who didn't regularly exercise that can exercise were more likely increase blood flow to the heart, improve to develop overall health and Alzheimer's Disease. decrease the chances of a heart attack or stroke. Specialist Exercise Despite the obvious benefits, statistics show that only one in four people between the ages of 65 and 74 participate in regular exercise. Shapemaster is a UK manufacturer of power assisted therapy and exercise equipment. The company has identified that there is an opportunity to help older adults exercise with its specialist gym equipment. To view its full range of exercise equipment and to see how Shapemaster can help support elderly people to regularly exercise, please visit shapemaster.co.uk/equipment/ shapemaster T| 01484 667 474 El infooshapemaster.co.uk power assisted exercise Shapemaster Global Ltd 3 Queens Square Business Park, Huddersfield Road, Holmfirth, HD9 6QZ shapemaster.co.uk

The Benefits of Exercise

shared by ObjectiveCreative on Dec 06
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An infographic about the benefits of exercise for the older generation. Health experts recommend that older adults should exercise regularly. There are many benefits of doing so, including an increas...

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