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Activities Suitable for Older Adults

shapemaster power assisted exercise shapemaster.co.uk Activities suitable for older adults. Physical activity in later life is important for health and wellbeing. It's also beneficial for older people to continue being socially active. This infographic provides an overview of some of the most common ways for people to stay active in later life. Dancing Different forms of dance including ballroom, freestyle, line dancing and even Zumba are great ways to stay fit and healthy. Dancing can also help with supporting brain and memory functions. Pilates and Yoga Pilates is a relatively slow activity, based on controlled movements to help with building muscle strength. Yoga focuses on gentle stretching. The main benefit of yoga is to help improve flexibility and balance. Tai Chi This activity concentrates on slow and gentle movements. It helps to support balance, posture and can also help with mental wellbeing. Walking Clubs Walking clubs are a great way of meeting new people whilst keeping fit, at a pace that suits you. There are groups out there that cater for all ages and abilities. 才 Walking Football This is a great way to meet new people and improve your general fitness, while having fun at the same time. Specialist Exercise In recent years, exercise equipment for older adults has become more common in gyms and leisure centres. It is a great way for people of the older generation to stay fit and active. Shapemaster are a leading manufacturer and supplier of power assisted exercise equipment, which enables everyone to exercise, of any age, ability or fitnes. Shapemaster suites are a great way to stay fit and healthy, whilst meeting new people and socialising in a different environment. For full details about the exercise equipment for older adults, please visit shapemaster.co.uk/sectors/leisure/ shapemaster T|01484 667 474 El infooshapemaster.co.uk power assisted exercise Shapemaster Global Ltd 3 Queens Square Business Park, Huddersfield Road, Holmfirth, HD9 6QZ shapemaster.co.uk

Activities Suitable for Older Adults

shared by ObjectiveCreative on Feb 12
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This infographic provides an overview of some of the most common ways for people to stay active in later life.

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