5 Steps to Avoid Muscle Fatigue ...

5 STEPS TO AVOID MUSCLE FATIGUE 24 to 48 hours is the essential time to help muscles and the body recover after a workout REST 1 DAY TO 2 DAYS BETWEEN EACH WORKOUT ALWAYS DO WARM-UP Warm-up exercises prepare your muscles for training, decreasing the risk of muscle injuries EXERCISES AT THE BEGINNING OF TRAINING Stretching helps to reduce pain after training and speed up the recovery of muscle cells ALWAYS STRETCH AT THE END OF TRAINING Did you exercise your arms? Then tomorrow you should exercise your legs or another muscle group. Thus, it alternately recovers each type of muscle and prevents the risk of injury ALTERNATE THE TYPE OF EXERCISE IN EACH WORKOUT Comfort in physical activity is essential to optimize physical rofitability. For this reason, Sports Partner sports floors have been developed, which help to maintain the integrity and physical well-being of athletes throughout their sports activity USING THE RIGHT SPORTS EQUIPMENT