4 Important Ways Exercise Can Improve The Quality of Life for Seniors

4 Impactful Ways Exercise Can Improve Quality of Life for Seniors Exercise as a form of recreation is common in younger adults , but as people age , the desire and the ability to exercise diminishes . It's normal to not have the stamina we once enjoyed when youn ger - but getting older doesn't have to mean you become a couch potato . 2. Reduced risk of certain diseases As an older adult , regular exercise can delay or even prevent many of the health problems that set in with age . Arthritis , stroke , diabe 1. Improved mental health and cognition Cognition is defined as the ability to think , learn , and remember . As we age , cognition declines , but studies have proven a link between ongoing physical activity and benefits for the brain . tes , and heart disease are major health concerns of seniors that studies have shown you can lower the risk of by simply exercising regularly and eating a healthy diet . 4. Exercising regularly to improve quality of life With all the added benefits of regular exercise for seniors , one of the biggest obstacles is just getting up and moving around . Whe ther you live in an apartment or a home , there are many aerobic activities that you can safely do on your own to become active and set yourself on a path toward better overall health and wellbeing . € 3. Boosted immune system The human immune system becomes less responsive at responding to new illnesses as we age , but the good news is that exercise helps improve the efficiency of the immune system . Choosing a regular exercise routine that affords consistent physical activity will help reduce your risk of chronic health problems and improve your quality of life for years to come . Visit us at https://thelodgeatstephenslake.com/ or call us at ( 706 ) 307-4330 . ( 905 ) 337-5830 https://thelodgeatstephenslake.com/ THE LODGE AT STEPHENS LAKE