The 4 Cycles of Flow State for Athletes

THE 4 CYCLESOF FLOW STATE FOR ATHLETES cwilsonmeloncelli.com Struggle Phase When you're training hard and you feel extreme frustration, tension, stress and anxiety. 4 Cycles of Flow State Recovery Phase Release Phase When you take your mind off the problem entirely, taking a step back and calming down. You need to rebalance and rebuild with your correct nutritional requirements, sunlight, breathing and meditation. Flow State Phase The superhuman experience, the sweetest spot, the optimum performance. Explanation for Each Phase Struggle Phase This is when you're training hard, pushing yourself to your limits, research, brainstorm – when you're overloading your brain with information until it feels like your head is about to explode. This is when you feel extreme frustration, tension, stress and anxiety where your brain produces a combination of nerve and hormonal signals, which prompt your adrenal glands to produce a surge of hormones, including adrenaline and cortisol. - - our brainwaves are at 12-40 hertz, which is known as Transition the BETA waves. Release Phase This is when you take your mind off the problem entirely, taking a step back and calming down. This isn't the same as watching TV or some other distraction that keeps the brain busy but it's about relaxing the brain so the subconscious mind takes over the conscious mind. Transition The release phase flushes out all the tension and brings your brain waves into ALPHA LEVEL of around 8-12 hertz. Flow State Phase This is the superhuman experience when inspiration takes over and where your struggle and release phase express themselves almost magically, the sweetest spot, the optimum performance! Transition – While in Flow State, our brain is at the border of Alpha and Theta Zone with 8 Hz or the border between the conscious and subconscious mind. This zone is also the brain zone where Gamma waves spike! Recovery Phase After the dramatic high of performance enhancing 'feel good neurochemicals then comes an equally dramatic low. You need to rebalance and rebuild all those neurochemicals with your correct nutritional requirements, sunlight, breathing and meditation. You must develop a warrior's mentality, or an emotion maturity with the knowledge that this is part of the process of learning, training and competition. cwilsonmeloncelli.com/the-4-cycles-of-flow-state-for-athletes