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BREAKING Bad Eating Habits a helpful guide to more nutritional behaviors HABIT #1 Mindless Eating The Fix Continuing to eat even though you know you're full? Can't put down that bag of chips while watching TV? Eat from smaller dishes. Swap out a dinner plate for a salad plate. Never eat straight from the container! NOT CROSS DO NOT CROSS DO NOT CROSS DO BO NOT CROSS DO NOT CROSS DO NOT 6 O NOT CROSS DO NOT CROSS HABIT #2 The Fix Nighttime Munching NOT CROSS DO NOT CROSS After dinner, teach yourself to think of the kitchen as being closed for the night, and brush your teeth – you'll want to eat less with a newly cleaned NOT CROSS Often find yourself heading for the fridge well after the sun goes down? Eating before bed can greatly impair weight loss. O NOT CROS mouth. HABIT #3 The Fix Skipping Breakfast Have ready healthy breakfast foods you can consume on the run such as whole fruit, yogurt, You're in a rush trying to get out the door so you head through the drive-thru at the coffee shop for your liquid breakfast or skip it all together. homemade cereal bars, and smoothies.