Yoga Poses for Better Sex

1. Increases energy & blood flow 2. Strengthens butt & core muscles PLANK POSE DOG 1. Works back muscles 2. Lengthens spine 3. Tones abdomen & core DOWN- WARD FACING DOG YOGA POSES HAPPY BABY POSE FOR BETTER S 1, Stretches entire body 2. Lengthens spine thigh muscles 1. Opens hips & inner thighs 2. Releases tension & stress CAT- 1. Opens hips & groin COW POSE PIGEON POSE COBBLER'S POSE LEGS-UP- THE-WALL POSE 1. Opens hips 2. Releases tension in lower body 1. Lengthen spine 2. Engages pelvis (which helps with orgasms) 1. Lets blood flow to pelvic region 2. Allows for deep breathing & relaxation 3, Combine this with Cobber's Pose for AN even more effective move! RECLINING BIG TOE 1. Hips thrusting in the air... need we say more? 2. Exercise your Kegel muscles while doing POSE BRIDGE POSE 1. Flexes & relaxes Kegel muscles 2. Stretches hips, groin, & hamstrings this for added benefit WorldLifestyle www.worldlifestyle.com UPWARD