Yoga - 150 Poses Your Body Wishes to Practice

Mountain Upward Salute Chair Shiva Twist Parivrtta Notarajasana Eagle Standing Forward Bend Wide-Legged Forward Bend Tree Standing Backbend Standing Yoga Seal Standing Essence/Cleansing Half Forward Bend Fire Gorilla Tadasana Urdhva Hastasana Utkatasono Garudosana Vrksosano Anuvittasana Uttanasana Padahastasana Dandayamana Agni Sara Ardha Uttanasana Prosarita Padottonasona Mudrosana Salutation Seal Namaskara /Namaste Pyramid/Intense Side Stretch Low Warrior| Goddess Squat Garland Tiptoe Warrior Seal High Lunge / Crescent Low Lunge Warrior I Warrior II Warrior III Reverse Warrior Side Lunge Virabhadra Mudro Utthita Ashwa Sanchalanasana Anjaneyasana Virabhadrasana Skandasana Ardha Virabhadrasana I Virabhudrasana il Virabtiadrasaria lI Viparta Virabhadrasona Utkata Konasano Malasana Prapadasana Parsvottanasana Prayer Twist Namaskar Revolved Triangle Revolved Half Moon Extended Side Angle Triangle Half Moon Bird of Paradise Thunderbolt / Diamond Extended Hand-To-Big-Toe Lord of the Dance Notarajasana Standing Split Standing Head to Knee Noose Ardha Chandrasana Urdhva Prasarita Eka Padasana Parivrtta Trikonosano Porivrtta Ardha Chandrasana Utthita Parsvakonosana Trikonasana Utthita Hasta Podangusthasana Svorgo Dvijasana Pasasana Vajcasana Parsvakonasana Dandayamana Janu Sirsasona a YOGA easier variation Hero Bharadvaja's Twist Lion Child 150 POSES YOUR BODY WISHES TO PRACTICE Rabbit Balancing Table Camel Half Camel Dandayamna Bharmanasona Virasana Bharadvajasana I Simhasana Balasana Sasangasana Ustrasana Ardha Ustrasana be aware 5 listen to what your cody says Downward Facing Frog King Pigeon Upward Facing Two-Foot Staff Cat Cow Frog Half Frog Bow Wild Thing Upward Bow (Wheel) Urdhva Dhanurasana Upward Plank Gate Half Circle Marjaryasana Bitilasana Mandukasana Adho Mukha Marndukasana Ardha Bhekasana Dhanurasana Kapotasana Purvottanasana Comatkarasana Parighasana Ardha Mandalasana Dwi Pada Viparita Dandasana Consciousness Seal [skr. Chin Mudra) Reverse Table Top One Leg Bridge Seated Forward Bend Balancing Bound Angle Dandayamna Badaho Wide-Angle Seated Forward Bend Side Plank Bridge Fish Staff Flowering Lotus Half Upright Seated Angle Ardha Urdhva Upovishta Konasana Revolved Head to Knee Upright Seated Angle Vasisthasana Ardha Purvottanasana Eka Poda Setu Bondhasana Setu Bondha Matsyasuna Dandasana Paschimottonasand Vikasitakomatasana Sarvangasana Parivrtta Janu Sirsasana Urdhva Upavishta Konasana Upavistha Konasona Konasano Shoulder-Pressing Bhujapidasana Side Seated Angle Parsva Upavistha Konasana Tortoise Firefly Tittibhasana Head-to-Knee Forward Bend Marichi's Pose III Marichyasona I Revolved Sundial/Compass Marichi's Posel Half Lord of the Fishes Baby Cradle One Leg Boat Heron One-Legged King Pigeon I Kurmasana Marichyasana ! Ardha Matsyendrasana Hindolasana Eka Pada Navasana Krounchasana Janu Sirsasana Parivrtta Surya Yantrasana Eka Pada Rajakaporasana I Ear Pressure / Deaf Man Legs-Up-the-Wall Viporita Karani Half Wind Relieving One-Legged King Pigeon II Extended Leg Squat Crane (Crow) Supine Hero Supta Virasana Scale Нарру Baby Plow Reclining Bound Angle Вoat Half Supine Hero Paripuma Navasana Ardha Supta Virasana Utthita Malasana Bakasana Halasana Ardha Pavana Muktasana Tolasana Ananda Balasana Eka Pada Rajokaporasana A Karnapidasana Supta Baddha Virasana Abdominal Twist (ver. B) Extended Supine Hand-to-Toe Wind Relieving Supine Spinal Twist Abdominal Twist Corpse Half Boat Crocodile Reclining Hand-to-Big-Toe Supta Padangusthasana Side-Reclining Leg Lift Snake Supine Pigeon Supta Kapotasano Locust Pavana Muktasana Supto Matsyendrasana (ver. A) Savasana Ardha Navasana Anontasana Makarasana Salabhasana Sarpasana Jothara Parivartanasana A Jathara Parivartanasana B Utthita Supta Padangusthasana Extended One-Legged Pigeon One Leg Downward-Facing Dog Upward-Facing Dog Side Bow Dolphin Plank Plank Downward-Facing Dog Half Bow Sphinx Salamba Bhujangasana Cobra King Cobra Eight-Limbed Four-Limbed Staff Ardha Dhanurasana Urdhva Mukha Svanasana Bhujangasana Raja Bhujangasana Parsva Dhonurasana Ashtangasana Chaturanga Dondasana Makara Adho Mukho Svanasana Kurnbhakasana / Phalakasana Eka Pada Adho Mukha Svanasana Utthita Eka Pada Kapotosana Adho Mukha Svanasana One-Legged Sage Koundinya II Extended Puppy Half Pyramid Sage Visvamitra Arm Balance One-Legged Sage Koundinya I Eka Pada Koundinyasana Flying Pigeon Grasshopper / Dragonfly Parsva Bhuja Dandasana / Maksikanagasand Dolphin Monkey Side Crane/Crow Eight-Angle Peacock Ardha Pincha Mayurosana Uttana Shishosana Ardho Parsvottaniasana Hanumanasana Eko Pada Galvasana Parsvo Bakasana Astavakrasana Mayurasona Visvamitrasana Eka Pada Koundinyasana I Reversed Locust Feathered Peacock Handstand Butterfly / Bound Angle Baddha Konasana / Bhadrasana Half Lotus Supported Headstand Funky Forearmstand Hollowback Forearmstand Half Shoulderstand Supported Shoulderstand Easy/Pleasant Pose Cow Face Lotus Viparita Salabhasana Pincha Mayurasana Hollowback Adho Mukha Vrksasana Ardha Sarvangasana Sukhasana Gomukhasana Ardha Padmasana Podmasana Salamba Sirsasana Funky Pincha Mayurasana Pincha Mayurasana Salamba Sarvangasana 1st edition | N° / 500