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Work Life Balance

AWORK/ÖLIFE BALANCE Who has it & tips on how to achieve it ARE MEN HAPPIER THAN WOMEN? Men are consistently happier +25% than women at work in the office 75% of men are happy with their work-life balance & at home. +8% at home compared to 70% of women PROFILE OF THE HAPPIEST PERSON PROFILE OF THE UNHAPPIEST PERSON • 39 year old male • Married • Wife works part-time • Young child at home • Works in a senior • 42 year old female • Not married • Works in a professional position management position • No children $150,000 - $200,000 INCOME LESS THAN $100,000 INCOME WOMEN TAKE THE LEAD IN DAILY CHORES 31 62 29 56 25 53 33 61 LAUNDRY COOKING CLEANING SHOPPING OFFICE HABITS: MEN VS. WOMEN Men are 35% more likely than women to take +11% +11% a break "just to relax." +8% +7% +5% XXX Men are 25% more likely to take breaks for personal activities. WALK LUNCH EXERCISE SMOKE SEX EFFECTS OF WORK ON MENTAL HEALTH For 87% of men and women, work/life balance affects their health in a negative way. 67% 58% 54% 43% 44% 37% 44% 34% 28% 29% II T STRESS HEADACHES TENSION WEIGHT GAIN DEPRESSION HOW HAPPY PEOPLE ACHIEVE WORK/LIFE BALANCE 97% take vacations 89% leave work at a 68% take breaks reasonable hour during the work day Credits Captivate Network is the leading digital media company providing customized, ac- tionable information to millions of on-the-go business professionals throughout the day in North America. Captivate commissioned Market Tools to survey more than 670 North American white-collar workers on their attempts to balance their personal and work lives. For full survey results and methodology, visit officepulse.captivate.com a captivate NETWORK

Work Life Balance

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Here is an infographic showing helpful tips about work and life balance, who has it and how to achieve it. Take a closer look.

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Captivate

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Lifestyle
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