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Work Life Balance

AWORK/ÖLIFE BALANCE Who has it & tips on how to achieve it ARE MEN HAPPIER THAN WOMEN? Men are consistently happier +25% than women at work in the office 75% of men are happy with their work-life balance & at home. +8% at home compared to 70% of women PROFILE OF THE HAPPIEST PERSON PROFILE OF THE UNHAPPIEST PERSON • 39 year old male • Married • Wife works part-time • Young child at home • Works in a senior • 42 year old female • Not married • Works in a professional position management position • No children $150,000 - $200,000 INCOME LESS THAN $100,000 INCOME WOMEN TAKE THE LEAD IN DAILY CHORES 31 62 29 56 25 53 33 61 LAUNDRY COOKING CLEANING SHOPPING OFFICE HABITS: MEN VS. WOMEN Men are 35% more likely than women to take +11% +11% a break "just to relax." +8% +7% +5% XXX Men are 25% more likely to take breaks for personal activities. WALK LUNCH EXERCISE SMOKE SEX EFFECTS OF WORK ON MENTAL HEALTH For 87% of men and women, work/life balance affects their health in a negative way. 67% 58% 54% 43% 44% 37% 44% 34% 28% 29% II T STRESS HEADACHES TENSION WEIGHT GAIN DEPRESSION HOW HAPPY PEOPLE ACHIEVE WORK/LIFE BALANCE 97% take vacations 89% leave work at a 68% take breaks reasonable hour during the work day Credits Captivate Network is the leading digital media company providing customized, ac- tionable information to millions of on-the-go business professionals throughout the day in North America. Captivate commissioned Market Tools to survey more than 670 North American white-collar workers on their attempts to balance their personal and work lives. For full survey results and methodology, visit a captivate NETWORK

Work Life Balance

shared by rmmojado on Mar 25
Here is an infographic showing helpful tips about work and life balance, who has it and how to achieve it. Take a closer look.




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