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Toast to New Year's Resolution Success

s Resolution Toast to New Year's Sucess! Top 10 Resolutions 1. Lose Weight 6. Learn Something Exciting 2. Getting Organized 7. Quit Smoking Cigarettes 3. Spend Less, Save More 8. Help Others in Their Dreams 4. Enjoy Life to the Fullest 9. Fall in Love with Someone 5. Staying Fit & Healthy 10. Spend More Time w/ Family Type of Resolutions (Percent above 100% because of multiple resolutions) 38% 34% 31% 47% 47% Self-improvement or 38% Weight related 34% Money related resolutions 31% Relationship related resolutions education related resolutions resolutions Only 8% of Americans are successful in achieving their goals. 45% of Americans make resolutions every year but... However, people who explicitly make resolutions are 10 times more likely to attain their goals than people who don't. Here's 3 quick tips to ensure your success this year! Be Specific: Take a general goal and break it into a specific action/habit you can commit to (i.e. eating breakfast daily or taking stairs at work). Only make1 Resolution: You are more likely to achieve success if you commit to only 1 behavioral change at a List the Benefits: Take time to list all of the benefits of achieving your goal. They will serve as motivators when you are struggling to stay consistent. time. If you would like to make sure you achieve your goals visit CHANGING THE GAME GCOACHING By Olyupia Sestt SucCESS COACHING FOR WINNING AT THE GAME OF LIFETHE RIGHT WAY! Sources: University of Scranton. Journal of Clinical Psychology JOURNAL OF CONSUMER RESEARCH, Inc. Vol. 27 September 2000 http:/

Toast to New Year's Resolution Success

shared by olympiahoops on Jan 03
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Toast to New Year's Resolution Success. An infographic that details the top 10 New Year's Resolutions by Americans, success rate, and tips to increase one's own success rate.


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