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Six Ways Yoga Improves Health

Six Ways Yoga Improves Health IAN DARRAH Expent Guidance fon a tiealthier Life Jan Darrah brings his expertise and experience as a top Yoga Teacher to the Miami community. Address: Ian Darrah 2829 Bird Ave., Suite 5, #242 Coconut Grove, FL 33133 USA Phone: 786-443-9564 Email Address: 1 2 Improves your flexibility Builds muscle strength Improved flexibility is one of the first and most obvious benefits of yoga. Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly рeople. 3 Perfects your posture: Your head is like a bowling ballbig, round, and heavy. When it's balanced' directly over an erect spine, it takes much less work for your neck and back muscles to support it. 4. ... Prevents cartilage and joint breakdown: Each time you practice yoga, you take your joints through their full range of motion. This arthritis help or mitigate can prevent degenerative disability by "squeezing and soaking" areas of cartilage that normally aren't used. Protects your spine: Spinal disks are the shock absorbers between the vertebrae herniate and compress nerves-crave movement. That's the only way they get their nutrients. If you've got a well- balanced asana practice with plenty of backbends, forward bends, and twists, you'll help keep your disks supple. that can Increases your blood flow Yoga gets your blood flowing. More specifically, the relaxation exercises you learn in yoga can help your circulation, especially in your hands and feet. Yoga also gets more oxygen to your cells that function better as a result. Source:

Six Ways Yoga Improves Health

shared by iandarrah on Apr 28
Yoga can help you make changes in your life. In fact, that might be its greatest strength. Tapas, the Sanskrit word for “heat,” is the fire, the discipline that fuels yoga practice and that regula...




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