Secrets Of The Blue Zones

Secrels Lavind to UY Nhat We Can Learn from BLUE ZONES Global life expectancy in 2016 72 years but today, more people than ever are joining the ranks of CENTENARIAN person who lives to be 100 (or more) In 2015 By 2050 451,000 3,767,000 From Ponce de León to present, everyone is looking for a way to live longer what can we learn from those who are among the oldest in the world? Secrd's OF PEOPLE Who've Lived the Longest When asked, centenarians accredit varying reasons to their extended lifetime Positivity Exercise Clean Living Cigars and Whiskey "Attitude, attitude, attitude" "Mave it or lose it" Just stay out of trouble Just kegp living.don't die" 11 Trudi Fletcher, 100 Louise Calder, 101 Harry Adler, 101 Richard Overton, 112 With so many factors, is there really a way to predict who will live the longest? Gender Gones Geagraphy In 2016, the global average life expectancy after age 60 The offspring of centenarians stay healthier than same-age counterparts Blue Zones Men Women are geographic regions of particular 60% Less risk longavity and health 19 years 22 years 761% Lower Lac e Higher concentrations of centenarians Lower risk of middle-age mortality prevalence of heart attacks of cancer mortality Fewer cases of dementia and Alzheimers What is it about Blue Zones that cause people to live longer? Secreds OF THE Blue Zones Nicoya Peninsula COSTA RICA Loma Linda Sardinia Ikaria Okinawa JAPAN CALIFORNIA ITALY GREECE U.S.A. Life expectancy Home to nearly 1 in 3 Ikarians Life expectancy Men over 60 are is more than live to be at least 10 years langer 7x more likely 10х 90 years ald 85.3 years more centanarians than for average Americans to reach age 100* than the US Per capita Emphasis on plant-based diet and lifelong social groups Follow "biblical diet" Roots of indigenous diet linger with diet of mostly squash, corn, and beans Traditional lifestyle features low-protein, plant-based diet Prevalent Mediterranean of vegetables, grains, fruits, and nuts diet – healthy fat, small amount of meat and dairy Tight-knit community stems from strong religious motivations A strong sense of life purpose is cultivated -a plan de vida Close family relationships tie into a strong sense of community Mountain living means vigorous exercise is part of daily life Tradition of Ikigai or "reason for being" emphasizes a purposeful life Patterns within these Blue Zones – like diet and emphasis on community - contain possible answers for prolonging and improving quality of life Nat-Se-Secret WAYS TO Live Longer How long we live is determined by 25% Gondias 75% Lifestyle and choices "It follows that if we optimize our lifestyles, we can maximize our life expectancies within our biological limits" Nat Smaking is one of the most important factors in maintaining good health Dan Buettner, author of The Blue Zones photo by Ed Schipul CC BY-SA 2.0 PHYSICAL SOCIAL MENTAL Exercise Family Purpose Having a close familial bond can help prevent behaviors stemming from 30-minute intervals of Enjoying work is associated with physical activity, 5X per week helps keep weight living a longer and and blood pressure childhood that would healthier life under control negatively affect physical health over time Diet Community Attitude Recommended to eat Socializing and engaging Those with a positive lots of vegetables and with others releases outlook on aging were low amounts of natural pain-relieving 50% less likely to develop meat and dairy hormones and lowers dementia than those stress levels with a negative view SOURCES ncbi.nlm.nih.gov/pubmed/28880102 bluezones.com/exploration/sardinia-italy bluezones.com/exploration/ikaria-greece bluezones.com/exploration/okinawa-japan ncbi.nlm.nih.gov/pmc/articles/PMC4241350 medicalnewstoday.com/articles/321019.php bluezones.com/exploration/nicoya-costa-rica bluezones.com/exploration/loma-linda-california health.harvard.edu/healthbeat/tips-for-a-longer-life sciencedaily.com/releases/2011/03/110311153541.htm apps.who.int/gho/data/view.main.SDG2016LEXREGV?lang=en journals.plos.org/plosone/article?id=10.1371/journal.pone.0191004 journals.plos.org/plosone/article?id=10.1371/journal.pone.0029848 who.int/gho/mortality_burden_disease/life_tables/situation_trends/en What habits can you start now to help you live better and longer? Presented by: BestHealthDegrees.com forbes.com/sites/nextavenue/2013/08/20/7-life-secrets-of-centenarians thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext cia.gov/library/publications/the-world-factbook/rankorder/2102rank.html who.int/mediacentre/news/releases/2014/world-health-statistics-2014/en thecentenarian.co.uk/how-many-people-live-to-hundred-across-the-globe.html pewresearch.org/fact-tank/2016/04/21/worlds-centenarian-population-projected-to-grow-eightfold-by-2050 heart.org/en/healthy-living/fitness/fitness-basics/why-is-physical-activity-so-important-for-health-and-wellbeing books.google.com/books?id=8vrzól1tóTOC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false usatoday.com/story/news/nation-now/2018/05/11/richard-overton-americas-oldest-man-smokes-drinks-and-turns-112/601804002 DEVELOPEO N NOWSOURCING